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We’re a supportive community of mums from all over Australia. We provide tools, events and classes to help mums get healthy. We’re not obsessed with weight loss or unhealthy fads, we provide realistic advice for busy mums on how to feel great inside and out, and exercise options for mums of all ages. 

Latest Blog Post:

Free your mind, and the rest will follow: Meditation for mums.

  • When was the last time you had a clear mind? One free of stressful thoughts, never-ending to do lists and the mummy mental load? When was the last time you spent five minutes with yourself? Not scrolling, or driving, or watching TV. Just sitting in stillness.   If your answer is “I can’t remember” then you’re not alone. I’d say it’s a fai... Read More

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