KangaMix - Lake Ginninderra
Outdoor Kanga class - LIIT strength with walking
Service Description
Our outdoor KangaMix program gives you the choice to babywear or bring your pram! We focus on rebuilding your entire body after pregnancy and birth with interval training, as we walk and talk and absorb the Vitamin D and fresh air! You can begin Kangatraining as early as 6 weeks postpartum if you’ve had a vaginal delivery but need to be at least 12 weeks postpartum if you’ve had a c-section – you must also have been given the all clear from your health professional. Older siblings are welcome to come along on their scooters or walk, and I bring bubbles to keep them entertained! After our workout we walk home via Cafe Birrigai for a coffee fix!
Upcoming Sessions
Cancellation Policy
WAIVER I have voluntarily elected to participate in one or more physical fitness activities offered by Mums Exercise Group Australia. These physical fitness activities include, but are not limited to, aqua aerobics, swimming, walking, running, bootcamps, weightlifting, pilates, team sports and other various fitness activities. In consideration of Mums Exercise Group Australia allowing me to participate in its physical fitness activities, I accept the following terms and conditions found at www.megamums.com.au/waiver CANCELLATON We get it, life happens! Babies need sleep, kids get sick, schedules get hectic, and sometimes mum brain kicks in. But fear not! We've got you covered. At MEGA Mums, we understand that flexibility is key, and we're here to support you every step of the way. However, to ensure smooth sailing for everyone, we kindly ask that you keep your bookings up-to-date. Here's why it matters: * Consideration for Others: Your timely updates mean that someone else who's been eagerly waiting for a spot can join in on the fun. * Respect for Volunteers & Facilitators: Our amazing mums dedicate their time and effort to make every session special. Help them plan effectively by letting us know if you can't make it.
Contact Details
John Knight Memorial Park, Townsend Place, Belconnen ACT, Australia
0428073607
kirstie.watson@kangatraining.com.au