Mawson - Mums and Bubs Reformer Pilates

Service Description

PLEASE BOOK VIA: https://pfpilates.com.au Day: Tuesday and Thursday each week (during school terms) Time: 10:30am – 11:15am both days Location: Power Flow Pilates, Mawson Southlands (corner of Heard St and Mawson Drive, Mawson) Meeting Place: At the Studio Cost: $50 for 5 classes for an intro pack. These can be purchased here: https://pfpilates.com.au/membership/ Parking: Plenty of parking directly out the front of the studio Child Friendly?: These classes are designed for you to bring your babies along. There is room for prams in the studio, and we can move the reformers so that you can fit bub right next to you in the pram. If you need to hold your bub we will modify / work around the exercises so they can be done one handed. For safety reasons, babies or older children cannot crawl/run around the studio or play with the reformers. Equipment needed: Grip socks (can be purchased in studio or at places like Rebel Sport or Cotton on), water, a towel is optional if you would like to put it on the reformer, bub, and any food or whatever you need to keep bub occupied while you get your workout in! Intensity Level: We modify depending on who is in the room – eg how far post partum you are, but we like to make sure you leave feeling like you’ve had a great workout! Our style of teaching provides layers and options for each exercise which allows us to challenge everyone in the room at their level, but also allows you to take it at your own pace. About you and/or class: Power Flow Pilates is a local studio, opened by born and bred Canberrans Jess and Mick Dalton. We have 3 kids of our own and know how important it is for our mental and physical health to move our bodies and connect with others. Having a young bub can be isolating so we aim to provide a welcoming and friendly atmosphere where EVERYONE is welcome – you don’t need to be fit to come to our classes, we provide a welcoming, friendly, judgement free space! Our motto is ‘move your body, transform your life’ and we wholeheartedly believe this. We exist to help others find joy in movement and to therefore move more frequently. COVID GUIDELINES: We have sanitiser in studio, all reformers are spaced out, and we wipe all reformers down with antibacterial wipes after each class.

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