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Online - Barre Pilates with Brooke

  • 1 hour
  • Wamboin Community Hall

Service Description

About the class: Hi Everyone I'm Brooke I have been a fitness instructor for 13 years. My passion is helping mums exercise safely and I'm big on pelvic floor and core activation. Barre Pilates is a ballet style Pilates class that strengthens small stabilising muscles. In these classes you will feel the burn but in a really invigorating way. I look forward to seeing you join my class. Location: Zoom Details: Zoom code 727 056 3130 Password BABIObb Equipment Needed: Booty bands small hand weights (optional) Intensity Level: Low to Medium

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