top of page

Parent & Bub Aqua HIIT

  • 30 minutes
  • Aquatots Forde

Service Description

Forde - Aquatots - Parent & Bub Aqua HIIT (babies are not necessary) Meeting Place: Poolside - please sign in with reception on arrival (you may need to complete a medical consent form with Aquatots before your first session). Cost: Free Parking: Easy accessible parking Child Friendly?: Babies from 6 weeks to 18 months are welcome to attend the session with you in the baby aqua boats. Equipment needed: Swimmers, towel, water bottle and babies will need to have an Aquatots approved aqua nappy Intensity Level: Hard but modifications can be made to cater for a wide range of ability and fitness levels. All classes are appropriate for pre and post natal mothers. COVID GUIDELINES: ⭐Check in CBR app required, ⭐Do not participate if you or your child is sick or have travelled to any covid hotspots, ⭐All room limits are to be followed, showers are not in use to assist with this, ⭐ Social distancing when in the centres required. ⭐Please check with team member in regards to other Covid safe requirements as these change under government directive.

Upcoming Sessions

Cancellation Policy

We get it, life happens! Babies need sleep, kids get sick, schedules get hectic, and sometimes mum brain kicks in. But fear not! We've got you covered. At MEGA Mums, we understand that flexibility is key, and we're here to support you every step of the way. However, to ensure smooth sailing for everyone, we kindly ask that you keep your bookings up-to-date. Here's why it matters: * Consideration for Others: Your timely updates mean that someone else who's been eagerly waiting for a spot can join in on the fun. * Respect for Volunteers & Facilitators: Our amazing mums dedicate their time and effort to make every session special. Help them plan effectively by letting us know if you can't make it. WAIVER I have voluntarily elected to participate in one or more physical fitness activities offered by Mums Exercise Group Australia. These physical fitness activities include, but are not limited to, aqua aerobics, swimming, walking, running, bootcamps, weightlifting, pilates, team sports and other various fitness activities. In consideration of Mums Exercise Group Australia allowing me to participate in its physical fitness activities, I accept the following terms and conditions found at

Contact Details

  • Aquatots Swim Centre, Francis Forde Boulevard, Forde ACT, Australia

bottom of page