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SistaPT's HIIT

  • 1 hour
  • CIC, Monash

Service Description

Come and join our full body HIIT workout! Suitable for all fitness levels 😉 Location: Canberra Islamic Centre - Main Hall, 221 Clive Steele Ave, Monash Cost: Free Duration: 45-60min Equipment Needed: Please bring along a water bottle and exercise mat. Please ensure you are fit and well for this session and that you are at least 16 weeks PP and have your GP or health professional clearance to attend modern to high intensity exercise. Please note: this event is held at a place of worship, so we recommend wearing appropriate clothing (eg: no crop tops)

Upcoming Sessions

Cancellation Policy

We get it, life happens! Babies need sleep, kids get sick, schedules get hectic, and sometimes mum brain kicks in. But fear not! We've got you covered. At MEGA Mums, we understand that flexibility is key, and we're here to support you every step of the way. However, to ensure smooth sailing for everyone, we kindly ask that you keep your bookings up-to-date. Here's why it matters: * Consideration for Others: Your timely updates mean that someone else who's been eagerly waiting for a spot can join in on the fun. * Respect for Volunteers & Facilitators: Our amazing mums dedicate their time and effort to make every session special. Help them plan effectively by letting us know if you can't make it. WAIVER I have voluntarily elected to participate in one or more physical fitness activities offered by Mums Exercise Group Australia. These physical fitness activities include, but are not limited to, aqua aerobics, swimming, walking, running, bootcamps, weightlifting, pilates, team sports and other various fitness activities. In consideration of Mums Exercise Group Australia allowing me to participate in its physical fitness activities, I accept the following terms and conditions found at

Contact Details

  • Canberra Islamic Centre (CIC), 221 Clive Steele Ave, Monash ACT, Australia

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