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SistaPT's Strength & Conditioning

  • 1 hour
  • $10 paid to Linda
  • 7 Abercorn Cres, Isabella Plains ACT 2905, Australia

Service Description

Come and join Linda for a fantastic full body workout utilising a mixture of both body weight and weighted exercises with a some cardio thrown in to the mix. Cost: $10 per person paid directly to Linda Duration:60min Limited spaces available so please RSVP if you are interested. Please ensure you are at least 16 weeks PP for this session and have your GP or health professional clearance to attend moderate to high intensity exercise. Please ensure you are well before attending. Send us a PM if you have any questions

Upcoming Sessions

Cancellation Policy

We get it, life happens! Babies need sleep, kids get sick, schedules get hectic, and sometimes mum brain kicks in. But fear not! We've got you covered. At MEGA Mums, we understand that flexibility is key, and we're here to support you every step of the way. However, to ensure smooth sailing for everyone, we kindly ask that you keep your bookings up-to-date. Here's why it matters: * Consideration for Others: Your timely updates mean that someone else who's been eagerly waiting for a spot can join in on the fun. * Respect for Volunteers & Facilitators: Our amazing mums dedicate their time and effort to make every session special. Help them plan effectively by letting us know if you can't make it. WAIVER I have voluntarily elected to participate in one or more physical fitness activities offered by Mums Exercise Group Australia. These physical fitness activities include, but are not limited to, aqua aerobics, swimming, walking, running, bootcamps, weightlifting, pilates, team sports and other various fitness activities. In consideration of Mums Exercise Group Australia allowing me to participate in its physical fitness activities, I accept the following terms and conditions found at

Contact Details

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