Sub30 Core Restore Evening

Service Description

Sub30 Core Restore is a program designed to strengthen and rebuild your Transverse Abdominal muscle and pelvic floor. It is suitable for all fitness levels especially mums with Diastasis Recti, weak bladder (pelvic floor), lower back pain. Sessions run for 30min Location: https://goo.gl/maps/6AbuoR9e9jJd7MWe9 On arrival, feel free to park anywhere along the double driveway then make your way to the double garage where all the action takes place. Cost: $5 Equipment: water bottle and comfy socks (we will exercise without shoes) Babies/children are welcome however there is limited space COVID GUIDELINES: Physical distancing is required - keep a distance of 1.5 metres between yourself and other people. Do not attend: if you or your children are unwell.

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