Queanbeyan Bootcamp's Workout

Today's workout had us all puffing and in T-shirts!

Set your timer - we did 45seconds on and 15 seconds rest for 3 sets of each round.

Round 1.

1. Reverse lunge into curtsy lunge

2. Sumo squat jumps

3. Single leg glute bridges

4. Lunge jump into squat jump

5. Can cans

Round 2.

1. Commando push ups

2. Squat thrusts (like half burpees)

3. Bear crawl should taps

4. Side lunge to triple knee

5. High knees

Round 3.

1. Bird dog crunch

2. Front kick, jab cross and knee repeater

3. Mt Climbers

4. Sumo squat pulses

5. Plank Jacks

Please listen to your body and make modifications where needed.

Enjoy ☺️