Today's workout had us all puffing and in T-shirts! Set your timer - we did 45seconds on and 15 seconds rest for 3 sets of each round. Round 1. Reverse lunge into curtsy lunge Sumo squat jumps Single leg glute bridges Lunge jump into squat jump Can cans Round 2. Commando push ups Squat thrusts (like half burpees) Bear crawl should taps Side lunge to triple knee High knees Round 3. Bird dog crunch Front kick, jab cross and knee repeater Mt Climbers Sumo squat pulses Plank Jacks Please listen to your body and make modifications where needed. Enjoy ☺️