KangaTrail - Palmerville Heritage Park
Outdoor Kanga class - LIIT strength with walking
Service Description
KangaTrail is for Mums and bubs that love walking, talking and exercising all at the same time! This class takes you on a walking track with short exercise intervals that concentrate on your thighs, buttock, abdominals and your pelvic floor. Kangatrail is definitely more than just a walk with your baby. You can begin KangaTrail as early as 6 weeks postpartum if you’ve had a vaginal delivery but need to be at least 12 weeks postpartum if you’ve had a c-section – you must also have been given the all clear from your health professional. KangaTrail is an effective way to increase your cardiovascular endurance while increasing your strength. Mums without a baby can also participate in KangaTrail as it’s still an ideal workout to get results. Note this trail is not suitable for most prams, so babywearing is essential. If you do not have a Kanga approved carrier, you can borrow one of mine for FREE! Meeting Place: Palmerville Heritage Park +61 132281 https://goo.gl/maps/NrVtPqkUTS9kXEN1A Cost: $12 paid directly to Kirstie from Kangatraining Parking: There is plenty of free parking at the park Child Friendly?: This is a dirt and grass track, so siblings that can walk well on their own are welcome to join us. Please note this is a park where dogs are welcome. Equipment Needed: Walking shoes for dirt track. Baby wearing only but I have baby carriers I can lend for free. Intensity Level: Low
Upcoming Sessions
Cancellation Policy
WAIVER I have voluntarily elected to participate in one or more physical fitness activities offered by Mums Exercise Group Australia. These physical fitness activities include, but are not limited to, aqua aerobics, swimming, walking, running, bootcamps, weightlifting, pilates, team sports and other various fitness activities. In consideration of Mums Exercise Group Australia allowing me to participate in its physical fitness activities, I accept the following terms and conditions found at www.megamums.com.au/waiver CANCELLATON We get it, life happens! Babies need sleep, kids get sick, schedules get hectic, and sometimes mum brain kicks in. But fear not! We've got you covered. At MEGA Mums, we understand that flexibility is key, and we're here to support you every step of the way. However, to ensure smooth sailing for everyone, we kindly ask that you keep your bookings up-to-date. Here's why it matters: * Consideration for Others: Your timely updates mean that someone else who's been eagerly waiting for a spot can join in on the fun. * Respect for Volunteers & Facilitators: Our amazing mums dedicate their time and effort to make every session special. Help them plan effectively by letting us know if you can't make it.
Contact Details
Palmerville Heritage Park, Owen Dixon Drive, Australian Capital Territory, Australia
info@megamums.com.au