Thursday Strength and Cardio
Service Description
This strength workout includes a mixture of weights and cardiovascular training. We'll use the Oval, steps and weights for a full body workout. There will be variations for different fitness types. Come along and give it a try! Facilitator: Michele Boundy Time:9am Day: Every Thursday Location: Dave McDonald Oval, Grau St, Atherton. Go to the very end of Grau St (past Jubilee College) and turn right next to the Oval. Cost: Free Duration: 1 hour Fitness level: All Equipment: Water, towel and anything you need for your kids. if you have some weights that you would like to use bring them along, otherwise I do have a few various sized weights. PLEASE ENSURE YOU RSVP AND CHANGE IF YOU ARE UNABLE TO ATTEND, AS SOME SESSIONS ARE SET UP FOR EXACT NUMBERS. Thank you 😊
Upcoming Sessions
Cancellation Policy
WAIVER I have voluntarily elected to participate in one or more physical fitness activities offered by Mums Exercise Group Australia. These physical fitness activities include, but are not limited to, aqua aerobics, swimming, walking, running, bootcamps, weightlifting, pilates, team sports and other various fitness activities. In consideration of Mums Exercise Group Australia allowing me to participate in its physical fitness activities, I accept the following terms and conditions found at www.megamums.com.au/waiver CANCELLATON We get it, life happens! Babies need sleep, kids get sick, schedules get hectic, and sometimes mum brain kicks in. But fear not! We've got you covered. At MEGA Mums, we understand that flexibility is key, and we're here to support you every step of the way. However, to ensure smooth sailing for everyone, we kindly ask that you keep your bookings up-to-date. Here's why it matters: * Consideration for Others: Your timely updates mean that someone else who's been eagerly waiting for a spot can join in on the fun. * Respect for Volunteers & Facilitators: Our amazing mums dedicate their time and effort to make every session special. Help them plan effectively by letting us know if you can't make it.
Contact Details
info@megamums.com.au
Australia